Trampoline Health Benefits by Naojump
Did you know that trampolining is not only fantastic fun but also a very efficient form of low-impact exercise? Just look at some of the benefits you’ll experience while enjoying yourself on a Nao Jump trampoline:
More joules per minute
Studies have shown that jumping on a trampoline is up to 68% more effective than running as a form of exercise. You use a lot more energy jumping on a trampoline than you do jogging or running, and with a lot less impact on your body. Let’s face it, running just for the sake of exercising is also incredibly boring. Why run and endure the pain for 3 hours when you can get the same benefit with much more pleasure in just 1 hour on a trampoline?
Good for the heart
Jumping on a trampoline is a moderate-to-high level aerobic workout that aids in maintaining cardiovascular fitness. Buy a trampoline … save on doctors!
Other forms of exercise lock you into one form of movement like running on a tread mill or cycling on an exercise bike. Your legs are just doing the same thing over and over again. On a trampoline, however, your whole body gets a good workout and you can vary it up as much as you want.
Easy on the bones
Jumping on a trampoline is a low impact form of exercise. The springs and the mesh in the trampoline take up to 85% of the shock out for you which makes for an enormous reduction in the risk of ankle, knee and back injuries. This also makes trampoline exercise suitable for all ages, not just the young. What’s more, the gentle repetitive action of a trampoline actually strengthens bone integrity and helps to prevent bone diseases like chronic arthritis and osteoporosis.
Makes you taller
It has been reported that jumping on a trampoline can even make you taller. Now that would be cool, wouldn’t it? The benefits to your body’s muscular system that you can from trampolining can actually contribute to a marginal increase in height.
Keeps you sane
While just having plain good fun, the physical exercise you do on a trampoline releases certain chemicals in your body called Endorphins. Endorphins are what make some people become exercise junkies, because it just feels so fantastic. But, unlike the artificial highs people get from other sources, this is old-fashioned, natural, very good for you, inexpensive exercise.
In short, jumping on a trampoline is good for every part of you. That’s why we at Nao Jump are so excited about our product. Because we genuinely believe that, apart from helping our customers have a lot of fun on a trampoline, we are also making a significant contributing toward their well-being.